Okay, dieters...get on that scale and let us know if you lost any weight last week! Here is an interesting article on the most effective way to lose weight. Tests show that a high protein/low carb diet seems to be the way to go about shedding those unwanted pounds.
UPDATE: Total weight loss
FtK: -3
Big Mama: -2
DaveScot: 0 (starting this week)
Sean: ?
Total: -5 lbs.
